https://www.kuldekraft.no/kurs daily 0.75 2023-05-08 https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/a7af1718-8347-4b4e-b19b-d5b29c807182/wim+hof+weekend+logo4.jpg Kurs https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/879bce6a-eb51-4065-9647-6265c9471bc1/fundamentals19.jpg Kurs https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/94a7a398-02b0-4613-9916-5e7ed3bda492/kursprogram+2023+og+24.jpg Kurs https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/fe38756b-bd7c-482d-a57e-01881854ed02/IMG_3974+2+anders+hjerterkonge.jpg Kurs https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/47d3047b-0154-40ff-9c13-3ef895313e0f/IMG_3978+thomas+knekt.jpg Kurs https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/e19b5bb2-f432-44d3-ad6a-51b01de6d81a/IMG_3998+2+justine.jpg Kurs https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/82811fab-e42b-406c-9fed-80d09948ef4c/IMG_4007+andreas+og+torkil.jpg Kurs https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/3eeb80fd-1c79-4063-80a1-9534f4806227/wim+hof+hjerterommet.jpg https://www.kuldekraft.no/home daily 1.0 2023-02-13 https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/e416724e-2577-49dc-aee5-79a0d228a98e/whm_cerftified_instructor_logo_02.png Home https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/31b240fe-84ba-41af-8c42-df9f371f4645/D9E7C396-6070-4378-A8C5-D06E4B5A742A.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/064b39c0-98e4-4d09-9a12-a0c106d682b0/4B4EDCF5-E996-4D99-A889-740FF8AA331F_1_105_c.jpeg Home https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/bf641e7c-6242-40b6-a4a1-ef50bfc3b003/F611DFF2-F66A-42FD-AACF-5B7F704B3827_1_105_c.jpeg Home https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/f5c4e76e-d6db-413b-bd96-1f292c5bd7a4/Poland-255.jpg Home “Livet kaster deg stadig ut i et isbad enten du vil eller ikke. På mine kurs lærer du å finne roen og fokus når du trenger det som mest. Å dele opplevelsen med andre gir mestring og styrke som varer” https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/276491ee-83dd-4fef-a537-3c8622f40f34/9A6E5C17-15DC-493F-8177-C1F98CC87340_1_105_c.jpeg Home https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/069e5213-3dee-4d00-a843-48b01a11e794/whm_cerftified_instructor_logo_02.png Home - Make it stand out Andreas Harding https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/1635888222332-YNTFTYEG974G8JMJ3XQP/Skjermbilde+2021-11-02+kl.+22.20.45.png Home https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/1635888248773-MMBXVISIUKHI4DZZO0XJ/Skjermbilde+2021-11-02+kl.+22.20.57.png Home https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/1635888272585-EKX86I1266IYMO9BCKCP/Skjermbilde+2021-11-02+kl.+22.21.10.png Home https://www.kuldekraft.no/metoden daily 0.75 2021-11-13 https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/bc3a2a6d-32c2-43aa-b514-458891588f78/Skjermbilde+2021-11-09+kl.+13.41.49.png Metoden - Hva er Wim Hof metoden? Wim Hof-metoden er en måte å utnytte den skjulte kraften til pusten og kuldeeksponering; to naturressurser som pleide å være en del av hverdagen vår gjennom det meste av vår evolusjonære historie, men som nesten har gått tapt for det moderne samfunnets bekvemmeligheter. Med WHM kan du låse opp potensialet i deg selv og åpne døren til en rekke helsemessige fordeler. Metoden gjør oss i stand til å utnytte vår medfødte evne til å påvirke det autonome nervesystemet. Den gjør oss i stand til å styrke immunforsvaret vårt ved å bevisst påvirke det gjennom en kombinasjon av tre elementer, referert til som pilarene i metoden: pusteøvelser, gradvis kuldeeksponering og mindset(tankesett/engasjement) • Bevisst pust lar oss gå dypt inn i vår indre natur. Med pusteteknikken nullstiller vi puste- og hormonsystemene, som ofte er deregulert av måten vi lever på. Vi skaper energi og styrker kroppen. Vi trener de kardiovaskulære systemene, lungene, vev og muskler rundt lungene, mellomgulvet, blodsirkulasjonen i kroppen og nervesystemet. Pusteteknikken bidrar også til å få kroppen i den tilstanden som kreves for å få tilgang til det autonome nervesystemet, redusere betennelse, styrke immunforsvaret og være mer motstandsdyktig mot kulde. • Gradvis kuldeeksponering induserer en kaskade av helsemessige fordeler, inkludert trening av det kardiovaskulære systemet, forbedre blodsirkulasjonen vår, redusere betennelse, aktivere produksjonen av hvite blodceller, øke de fysiologiske effektene av pusteøvelsene, pumpe ut "feel-good"-hormoner mens vi renser tankene, øker fokuset vårt og gir oss et øyeblikkelig energiboost. Det hjelper oss også til å reagere raskere og kraftigere på stressfaktorer, forbedre søvnkvaliteten, styrke hjernen vår mot stress og aldring, og til og med hjelpe oss å gå ned i vekt. • Mindset (tankesett/forpliktelse), er hjørnesteinen i metoden. Både kuldeeksponering og bevisst pust krever tålmodighet og dedikasjon for å mestres fullt ut. Bevæpnet med fokus og besluttsomhet er vi klare til å utforske vår egen kropp og sinn. Det er ikke alltid lett å gjøre dusjen om til kald eller hoppe i et isbad, men for hver gang styrker vi vår mentale muskel og lærer å håndtere ubehag. For mer info besøk wimhofmethod.com https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/a49b4795-dd35-4a74-baea-faba4006d617/Poland-153.jpeg Metoden https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/743509c4-c7b9-48a3-951c-ac0f45d7adc7/Skjermbilde+2021-11-09+kl.+13.12.05.png Metoden https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/1ef2e520-2944-439d-a0b1-313c92b66545/Skjermbilde+2021-11-02+kl.+22.15.42.png Metoden https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/781af8c6-c1f2-4412-b093-657a5e006018/Skjermbilde+2021-11-02+kl.+22.08.22.png Metoden https://www.kuldekraft.no/kontakt daily 0.75 2023-01-29 https://www.kuldekraft.no/fordeler daily 0.75 2021-11-21 https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/36b6aa23-2b33-4cae-83a6-b23099bd17e8/Skjermbilde+2021-11-09+kl.+13.41.49.png Fordeler - WHM er med på å lindre plager og fremmer god helse, samt: Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/3827e5b7-9016-4b60-ba16-098acd971be8/IMG_4357.jpeg Fordeler - WHM er med å optimalisere prestasjoner og bygge styrke, samt: • Få mer energi i hverdagen samt under trening og prestasjoner • Øke Co2 toleransen • Raskere restitusjon etter fysisk trening • Styrke koblingen mellom kropp og sinn (interosepsjon) • Øke viljestyrken https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/d1ff587d-9f0f-4450-a8f2-2b8773e861c5/IMG_1691.jpeg Fordeler - WHM ankrer deg og fremmer glede! • Utforsk din dypere bevissthet • Finn din indre flamme og utforsk vår sanne natur uavhengig av tro. • Føl tilhørigheten med naturen og medmennesker • Forbedre fokus og kreativitet • Reduser bekymringer • Føl deg vel • Øk selvtilliten • Styrk beslutningstaking, hukommelse og læringsevnen • Opplev øyeblikk av absolutt 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https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/fd2a5569-8db9-452e-9431-9cb17a26acb5/FF93E388-68C4-488E-AB90-43CC08215198.jpeg Galleri https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/ca1c67f4-26a1-4cab-8423-ff896efa7c50/2A07C5CB-36F9-44D6-9872-D205E2004ACE.jpeg Galleri https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/de86c1ca-5323-4682-bdab-760f975435d5/0022BCA2-1C72-40C5-A729-933540911941.jpeg Galleri https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/cd45e40e-8e58-4cec-931b-432594eab6ff/DF08D9C3-E5EF-4A96-A54D-F04BA223DE34.jpeg Galleri https://www.kuldekraft.no/om-meg daily 0.75 2024-02-02 https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/20c71671-830f-41d7-81c6-ca5d9ceed157/Poland-109.jpg Om meg - Om meg Mitt navn er Andreas, 40 år med samboer og 3 barn. Jeg er sertifisert WHM-instruktør fra Innerfire Wim Hof Academy i Nederland. Jeg er analytisk av natur og elsker å gå i dybden. Da jeg oppdaget Wim Hof og hans metode, så forstod jeg med en gang at dette var noe jeg ville være med på å dele. Jeg er oppvokst i ullundertøy fra september til mai, og i min familie var det farlig å fryse. Den tanken har jeg praktisert mesteparten av mitt liv og idéen om at kulda gjør oss syke har faktisk skapt flere problemer enn det har løst, i mitt tilfelle. Det og hele tiden leve i komfortsonen ble for meg til slutt et liv med mange begrensninger. Som å avlyse en sykkelferie med familien en sommer fordi det var litt kjølig, sitte i en kald bil og føle ubehag og at humøret sank, eller bare det å grue seg til vinteren med konstant forkjølelse, og i tillegg våkne opp hver morgen totalt utslitt på grunn av søvnapné med mange og lange pustestopp. Det ble tydelig at jeg måtte ut av komfortsonen. Mitt møte med Wim Hof metoden har komplett snudd dette på hodet, samtidig som det har endret kroppen min rent fysisk og mentalt. I tillegg til å være WHM instruktør driver jeg rørleggerfirma der jeg er så heldig å møte mange mennesker fra alle mulige deler av samfunnet vårt. Jeg har et verksted fullt av verktøy, men mitt kraftigste er definitivt Wim Hof metoden. Jeg er brennende opptatt av å spre kunnskap og å få folk til å reflektere over vedtatte sannheter som f.eks at “det er farlig å fryse.” Dette vet vi faktisk at ikke stemmer lenger og vi har forskningen til å bevise det. Jeg forstår at du kanskje kvier deg for å tre ut av komfortsonen, men sammen i en gruppe løfter vi alle hverandre og kommer styrket ut med ny innsikt og glede på andre siden. Håper jeg ser deg på kurs! https://www.kuldekraft.no/omtaler daily 0.75 2022-01-24 https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/3fad4941-6e50-4496-8564-23bf030c467b/Skjermbilde+2023-02-13+kl.+21.09.20.png Omtaler https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/0d8eb5e7-2e6f-4fe7-9d91-db8406cbdee7/IMG_2370.jpeg Omtaler https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/cfe6830b-eff7-4502-b6b6-dc425cf7fb53/Skjermbilde+2023-01-29+kl.+20.38.13.png Omtaler https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/0c561a76-a60e-49e6-80ea-3ccd63693e9c/18F9AAF1-4AA1-4C3D-90A0-F0B5D0D8C351.jpeg Omtaler https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/1fef19c1-6260-4817-bfbb-c952c435f5c8/Skjermbilde+2023-01-29+kl.+20.42.02.png Omtaler https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/438f9f00-01e9-4fc4-9e30-62a3e9d85b38/Skjermbilde+2022-02-14+kl.+22.02.06.png Omtaler 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https://www.kuldekraft.no/wim-hof-weekend daily 0.75 2023-05-07 https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/9d717ee1-e825-43c5-8f1a-fb7ff00f31df/wim+hof+weekend+15.jpg Wim Hof Weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/9a9d7d87-2264-45af-a575-08e277f837e4/wimhofweekend+all+inclusive4.jpg Wim Hof Weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/adbc269b-94b7-4c9f-a36a-d0dab6c15de0/wimhofweekend+all+inclusive5.jpg Wim Hof Weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/cad1d4e8-7a88-4516-b67c-23180a34c949/7CA631FC-C295-4596-B76E-95181847499C.jpeg Wim Hof Weekend 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https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/b920bdd2-0ac9-4d59-a5b1-8baf5d9953e5/fundamentals11.jpg Wim Hof Fundamentals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/10985744-c6bf-432e-a3e2-d7f18ca54ac0/fundamentals14FULLT+.jpg Wim Hof Fundamentals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/42c04f7a-dc1e-4090-b372-bff4d0941041/fundamentals16FULLT.jpg Wim Hof Fundamentals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61792491ce83df3a31bcca47/3e153562-79a5-4707-968e-0645e2a3812d/fundamentals12.jpg Wim Hof Fundamentals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kuldekraft.no/podcast daily 0.75 2023-08-30